Learn how to make homemade sauerkraut that is perfect for canning with this easy-to-follow recipe. Fermented to perfection, this delicious sauerkraut is tangy, crunchy, and full of flavor. With just a few simple ingredients and a little bit of patience, you can enjoy this traditional American dish all year round. Follow these step-by-step instructions to make your own sauerkraut that can be preserved using the canning method.
Ingredients
- 5 pounds of fresh cabbage
- 3 tablespoons of canning salt
- 1 tablespoon of caraway seeds (optional)
- Filtered water
Directions
- Remove outer leaves from the cabbage and rinse under cold water. Cut the cabbage into quarters and remove the core. Thinly slice the cabbage.
- Place the sliced cabbage in a large bowl and sprinkle with canning salt. Massage the salt into the cabbage for a few minutes until it starts to release its juices.
- Add caraway seeds, if desired, for added flavor. Mix well to distribute the seeds evenly.
- Transfer the cabbage and any accumulated juices into a clean, sterilized quart-sized canning jar. Press down firmly to eliminate any air pockets.
- Pour filtered water over the cabbage until it is completely submerged. Leave about 1 inch of headspace at the top of the jar.
- Place a fermentation weight or a clean, sterilized small glass jar filled with water on top of the cabbage to keep it submerged under the liquid. This will prevent mold growth.
- Cover the jar with a clean kitchen towel or cheesecloth and secure it with a rubber band. This will allow the sauerkraut to breathe as it ferments.
- Place the jar in a cool, dark place away from direct sunlight. Let it ferment for 2 to 4 weeks, depending on your desired level of tanginess. Check the sauerkraut regularly and skim off any scum that may form on the surface.
- Once the sauerkraut has reached your desired taste, remove the weight and discard any scum. Seal the jar with a sterilized lid and store it in the refrigerator for up to 6 months.
- To can the sauerkraut for long-term storage, transfer the fermented sauerkraut into sterilized canning jars, leaving 1 inch of headspace. Process the jars in a boiling water bath for 15 minutes (adjusting processing time according to your altitude). Allow the jars to cool, and check for proper seals before storing them in a cool, dark place for up to 1 year.
Interesting Facts
Sauerkraut is a traditional German and Eastern European dish that is made by fermenting cabbage with salt.
The fermentation process of sauerkraut not only imparts a unique tangy flavor but also increases its shelf life.
Sauerkraut is packed with probiotics, which are beneficial for improving digestion and supporting a healthy immune system.
Canning sauerkraut allows you to enjoy this delicious fermented food even during the off-season.