If you're looking for a tasty vegetarian alternative to traditional meatballs, these eggplant meatballs are the perfect choice. Made with tender roasted eggplant, flavorful herbs and spices, and a rich tomato sauce, these delicious meatballs are sure to satisfy your cravings. They are also gluten-free and can be enjoyed by everyone. Whether you're a vegetarian or just looking to switch up your usual meatball recipe, these eggplant meatballs are a must-try. Serve them as an appetizer, main dish, or add them to your favorite pasta dish.
Ingredients
- 1 large eggplant
- 1/4 cup olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs (gluten-free if desired)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- Fresh basil leaves, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Slice the eggplant in half lengthwise and place it on a baking sheet, cut side up. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Roast in the oven for 30-35 minutes, or until the flesh is soft and browned.
- Remove the eggplant from the oven and let it cool slightly. Scoop out the flesh and place it in a large mixing bowl. Discard the skin.
- In a skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is soft and translucent, about 5 minutes.
- Add the cooked onion and garlic mixture to the bowl with the eggplant. Stir in the breadcrumbs, Parmesan cheese (if using), chopped parsley, dried oregano, dried basil, salt, and black pepper. Mix well until all the ingredients are combined.
- Using your hands, shape the eggplant mixture into small meatballs, about 1-2 inches in diameter. Place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 15-20 minutes, or until they are golden brown and firm.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, transfer them to the saucepan with the marinara sauce. Stir gently to coat the meatballs with the sauce. Simmer for an additional 5 minutes to let the flavors meld together.
- Serve the eggplant meatballs with marinara sauce on top, garnished with fresh basil leaves. They can be enjoyed as is, with pasta, or in a sandwich. Enjoy!
Interesting Facts
Eggplants are a great source of dietary fiber and antioxidants.
The roasted eggplant gives these meatballs a smoky flavor and a tender texture.
Using gluten-free breadcrumbs and omitting the Parmesan cheese makes this recipe suitable for those with gluten intolerance or dairy allergies.
You can make a large batch of these meatballs and freeze them for later use.