Grilled fish steaks are a perfect choice for a healthy and flavorful meal. This recipe combines the smoky flavor of the grill with the natural juices of the fish, creating a mouthwatering dish that is perfect for a summer BBQ. The marinade infuses the fish steaks with a blend of herbs and spices, enhancing the natural flavors of the fish. Serve with a side of grilled vegetables for a complete and satisfying meal.
Ingredients
- 2 lbs of fish steaks (such as salmon or tuna)
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, sliced
- Grilled vegetables for serving
Directions
- In a small bowl, mix together the olive oil, garlic, oregano, thyme, salt, and pepper.
- Place the fish steaks in a shallow dish and pour the marinade over them, making sure to coat all sides. Cover and refrigerate for at least 15 minutes.
- Preheat the grill to medium-high heat. Remove the fish steaks from the marinade and place them on the grill. Cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Remove the fish steaks from the grill and squeeze fresh lemon juice over the top. Serve hot with grilled vegetables on the side.
Interesting Facts
Fish is a great source of lean protein and omega-3 fatty acids, which are essential for heart health.
Grilling fish is a healthy cooking method that helps retain nutrients and adds a delicious smoky flavor.