Enjoy a flavorful and easy-to-make garlic chicken stir fry that will satisfy your taste buds. This recipe combines tender chicken pieces with colorful vegetables, all stir-fried in a garlic-infused sauce. Serve it over steamed rice or noodles for a complete and satisfying meal. Perfect for busy weeknights or when you're craving a quick and healthy dinner option.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into thin strips
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1/2 cup sliced carrots
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup chicken broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Directions
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the chicken strips to the skillet and season with salt and pepper. Cook for about 5-6 minutes, or until the chicken is cooked through and browned.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, broccoli florets, snap peas, and carrots. Stir-fry for about 4-5 minutes, until the vegetables are crisp-tender.
- Return the chicken to the skillet and pour the sauce mixture over the chicken and vegetables. Stir well to combine.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
- Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
- Serve the garlic chicken stir fry over steamed rice or noodles.
Interesting Facts
Stir frying is a Chinese cooking technique that dates back to the 5th century BC.
Garlic has been used for both culinary and medicinal purposes for centuries.
Bell peppers are rich in vitamins A and C, and are a great source of antioxidants.
Snap peas are a low-calorie vegetable that is packed with nutrients like vitamin K and vitamin C.
Oyster sauce is a popular ingredient in Chinese cuisine and adds a rich and savory flavor to dishes.