Delicious Garlic Chicken Stir Fry Recipe

5 stars
4.54 (20)
Delicious Garlic Chicken Stir Fry Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 26, 2023

Enjoy a flavorful and easy-to-make garlic chicken stir fry that will satisfy your taste buds. This recipe combines tender chicken pieces with colorful vegetables, all stir-fried in a garlic-infused sauce. Serve it over steamed rice or noodles for a complete and satisfying meal. Perfect for busy weeknights or when you're craving a quick and healthy dinner option.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into thin strips
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 cup sliced carrots
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Chopped green onions for garnish (optional)

Directions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and sauté for about 1 minute, until fragrant.
  4. Add the chicken strips to the skillet and season with salt and pepper. Cook for about 5-6 minutes, or until the chicken is cooked through and browned.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the sliced bell peppers, broccoli florets, snap peas, and carrots. Stir-fry for about 4-5 minutes, until the vegetables are crisp-tender.
  7. Return the chicken to the skillet and pour the sauce mixture over the chicken and vegetables. Stir well to combine.
  8. Cook for an additional 2-3 minutes, or until the sauce has thickened.
  9. Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
  10. Serve the garlic chicken stir fry over steamed rice or noodles.

Interesting Facts

  • Stir frying is a Chinese cooking technique that dates back to the 5th century BC.
  • Garlic has been used for both culinary and medicinal purposes for centuries.
  • Bell peppers are rich in vitamins A and C, and are a great source of antioxidants.
  • Snap peas are a low-calorie vegetable that is packed with nutrients like vitamin K and vitamin C.
  • Oyster sauce is a popular ingredient in Chinese cuisine and adds a rich and savory flavor to dishes.