Healthy and flavorful pasta dish with low-fat chicken sausage and assorted vegetables

This low-fat chicken sausage veggie pasta is a healthy and flavorful dish that combines lean chicken sausage with an assortment of colorful vegetables. The dish is low in fat but high in flavor, making it the perfect option for those looking to enjoy a delicious pasta dish without all the guilt. With a preparation time of just 30 minutes, this recipe is quick and easy to make, making it a great option for a busy weeknight dinner.

Ingredients

• 8 ounces of whole wheat pasta
• 4 low-fat chicken sausages, sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium zucchini, julienned
• 1 medium yellow squash, julienned
• 1 small red onion, thinly sliced
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Fresh parsley, for garnish

Directions

1. Cook the whole wheat pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausages and cook until browned, about 5 minutes.
3. Add the minced garlic and sliced red onion to the skillet. Cook for an additional 2 minutes, until the onion is translucent.
4. Add the sliced bell peppers, julienned zucchini, and julienned yellow squash to the skillet. Cook for 5-7 minutes, until the vegetables are tender-crisp.
5. Season the vegetables with salt and pepper to taste.
6. Add the cooked pasta to the skillet and toss to combine with the vegetables and sausage. Cook for an additional 2 minutes to heat through.
7. Serve the low-fat chicken sausage veggie pasta garnished with fresh parsley.

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