Enjoy a flavorful and healthy breakfast or brunch with this eggless tofu spinach quiche recipe. It's a perfect twist on the classic quiche, with a rich and creamy filling made from tofu and a vibrant and nutritious spinach filling. This recipe is easy to make and is suitable for vegans and those with egg allergies. Serve it with a salad for a complete meal that everyone will love.
Ingredients
- 1 pre-made pie crust
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces fresh spinach, chopped
- 1 package (14 ounces) firm tofu, drained
- 1/4 cup nutritional yeast
- 1/2 cup unsweetened almond milk
- 1 tablespoon cornstarch
- 1 teaspoon dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup vegan cheese, shredded
Directions
- Preheat your oven to 375°F (190°C).
- Place the pre-made pie crust in a 9-inch pie dish and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent.
- Add the chopped spinach to the skillet and cook until wilted. Remove from heat and set aside.
- In a food processor, combine the drained tofu, nutritional yeast, almond milk, cornstarch, dijon mustard, turmeric, salt, black pepper, paprika, and red pepper flakes. Blend until smooth and creamy.
- Pour the tofu mixture into a mixing bowl and add the cooked spinach and onion mixture. Stir well to combine.
- Pour the filling into the prepared pie crust and smooth the top with a spatula.
- Sprinkle the shredded vegan cheese evenly over the top of the quiche.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is golden brown and set in the center.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Interesting Facts
Tofu is a great source of plant-based protein and is rich in essential amino acids.
Nutritional yeast is a popular ingredient in vegan cooking as it adds a cheesy flavor to dishes.
Spinach is loaded with vitamins and minerals, making this quiche a nutritious choice.
This eggless quiche is a versatile dish that can be enjoyed for breakfast, brunch, or any time of the day.
Leftovers of this quiche can be refrigerated and enjoyed the next day, making it a convenient option for meal planning.