Apple Pecan Cranberry and Avocado Spinach Salad with Balsamic Dressing

4 stars
4.04 (14)
Apple Pecan Cranberry and Avocado Spinach Salad with Balsamic Dressing
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 07, 2023

This Apple Pecan Cranberry and Avocado Spinach Salad with Balsamic Dressing is a delightful combination of sweet and savory flavors. Fresh spinach leaves are topped with crisp apple slices, crunchy pecans, tangy dried cranberries, and creamy avocado. The homemade balsamic dressing adds a tangy and slightly sweet touch. It's a quick and easy salad that can be enjoyed as a light lunch or a refreshing side dish for any meal. This salad is not only delicious but also packed with nutrients, making it a healthy choice for any occasion.

Ingredients

  • 5 cups fresh spinach leaves
  • 1 large apple, thinly sliced
  • 1 cup pecans, chopped
  • 1/2 cup dried cranberries
  • 1 ripe avocado, diced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1/4 cup olive oil
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, add the fresh spinach leaves.
  2. Top with sliced apples, chopped pecans, dried cranberries, and diced avocado.
  3. In a small mixing bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper until well combined.
  4. Drizzle the dressing over the salad ingredients.
  5. Toss gently to coat all the ingredients with the dressing.
  6. Serve immediately and enjoy!

Interesting Facts

  • Spinach is an excellent source of vitamins A, C, and K, as well as iron and fiber.
  • Apples are rich in antioxidants and dietary fiber.
  • Pecans are a good source of healthy fats, fiber, and vitamins.
  • Cranberries are known for their high content of antioxidants.
  • Avocado is a nutrient-dense fruit that provides healthy fats and various vitamins and minerals.
  • Balsamic vinegar is believed to have numerous health benefits and can aid in digestion.