This Chicken with Asparagus and Roasted Red Peppers recipe is a delicious and healthy meal option. Tender chicken breast is cooked with fresh asparagus and flavorful roasted red peppers for a colorful and nutritious dish that will satisfy your taste buds. The dish is easy to prepare and perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a tasty and satisfying meal that your family and friends will love.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 roasted red pepper, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- Juice of 1 lemon
Directions
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Season the chicken breasts with salt, black pepper, and red pepper flakes. Add the chicken to the skillet and cook until browned, about 3 minutes per side.
- Remove the chicken from the skillet and set aside.
- Add the minced garlic to the skillet and cook for 1 minute until fragrant.
- Add the asparagus and roasted red peppers to the skillet. Cook for 5 minutes, tossing occasionally.
- Return the chicken to the skillet, nestling it among the asparagus and peppers.
- Drizzle the lemon juice over the chicken and vegetables.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the asparagus is tender.
- Remove from the oven and let it rest for a few minutes before serving.
Interesting Facts
Asparagus is a great source of fiber, folate, and vitamins A, C, and K.
Roasting red peppers enhances their natural sweetness and adds a smoky flavor to the dish.
This recipe is a low-carb and keto-friendly option.