Delicious Chicken with Asparagus and Roasted Red Peppers

5 stars
4.88 (16)
Delicious Chicken with Asparagus and Roasted Red Peppers
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 26, 2023

This Chicken with Asparagus and Roasted Red Peppers recipe is a delicious and healthy meal option. Tender chicken breast is cooked with fresh asparagus and flavorful roasted red peppers for a colorful and nutritious dish that will satisfy your taste buds. The dish is easy to prepare and perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a tasty and satisfying meal that your family and friends will love.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 bunch asparagus, trimmed
  • 1 roasted red pepper, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • Juice of 1 lemon

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  3. Season the chicken breasts with salt, black pepper, and red pepper flakes. Add the chicken to the skillet and cook until browned, about 3 minutes per side.
  4. Remove the chicken from the skillet and set aside.
  5. Add the minced garlic to the skillet and cook for 1 minute until fragrant.
  6. Add the asparagus and roasted red peppers to the skillet. Cook for 5 minutes, tossing occasionally.
  7. Return the chicken to the skillet, nestling it among the asparagus and peppers.
  8. Drizzle the lemon juice over the chicken and vegetables.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the asparagus is tender.
  10. Remove from the oven and let it rest for a few minutes before serving.

Interesting Facts

  • Asparagus is a great source of fiber, folate, and vitamins A, C, and K.
  • Roasting red peppers enhances their natural sweetness and adds a smoky flavor to the dish.
  • This recipe is a low-carb and keto-friendly option.