This Calamari Salad recipe is a refreshing and flavorful dish made with tender calamari, crisp vegetables, and a tangy dressing. It is perfect as an appetizer or a light lunch option. The combination of textures and flavors, with the freshness of the ingredients, makes this salad a crowd-pleaser. Prepare this simple and delicious recipe in just a few easy steps.
Ingredients
- 1 pound calamari, cleaned
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- Fresh parsley, for garnish
Directions
- In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well combined to make the dressing.
- Bring a large pot of salted water to a boil. Add the calamari and cook for 2-3 minutes, or until tender. Drain and rinse under cold water to cool.
- In a separate bowl, combine the cucumber, red onion, bell pepper, cherry tomatoes, and Kalamata olives. Pour the dressing over the vegetables and toss to coat.
- Add the cooked calamari to the vegetable mixture and gently toss to combine.
- Transfer the salad to a serving dish and sprinkle with crumbled feta cheese and fresh parsley for garnish.
- Serve immediately and enjoy!
Interesting Facts
Calamari is a popular ingredient in Mediterranean and Italian cuisine.
Calamari is a good source of protein and low in calories.
The lemon juice in the dressing adds a refreshing citrus flavor to the salad.