These beef-stuffed zucchini are a delicious and nutritious dish that is perfect for a hearty dinner. The zucchini are hollowed out and filled with a flavorful mixture of ground beef, spices, and vegetables. They are then topped with melted cheese and baked to perfection. Serve these beef-stuffed zucchini as a main course or as a side dish for a complete meal. The combination of tender zucchini and savory beef filling is sure to satisfy your taste buds.
Ingredients
- 4 large zucchini
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 1 carrot, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Directions
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell. Reserve the flesh for later use.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, and carrot. Cook until the vegetables are tender, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Add the reserved zucchini flesh, oregano, basil, salt, and black pepper to the skillet. Stir well to combine.
- Cook the mixture for another 5 minutes or until the zucchini flesh is cooked through.
- Place the hollowed-out zucchini shells in a baking dish. Spoon the beef mixture into the shells, dividing it evenly among them.
- Sprinkle the shredded mozzarella and grated Parmesan cheese over the stuffed zucchini.
- Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Interesting Facts
Zucchini is a summer squash that is a great source of vitamins A and C.
Using ground turkey or chicken instead of beef is a lighter and healthier alternative.
You can add your favorite herbs and spices to customize the flavor of the beef filling.
Leftover beef-stuffed zucchini can be refrigerated and reheated for a quick and convenient meal.