Delicious Baked Haddock with Spinach and Tomatoes Recipe

4 stars
3.81 (14)
Delicious Baked Haddock with Spinach and Tomatoes Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on September 02, 2023

Enjoy a delicious and healthy meal with this Baked Haddock with Spinach and Tomatoes recipe. The haddock is baked to perfection and topped with a flavorful mixture of spinach and tomatoes. This dish is easy to make, packed with nutrients, and perfect for any occasion. It is also a great option for seafood lovers and those looking for a light and flavorful meal. Serve it with your favorite sides for a complete and satisfying dinner.

Ingredients

  • 4 haddock fillets
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving

Directions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the haddock fillets on the prepared baking sheet and season with salt and black pepper.
  3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
  5. In a small bowl, combine the cherry tomatoes, grated Parmesan cheese, dried oregano, salt, and black pepper. Mix well.
  6. Spread the wilted spinach evenly over each haddock fillet. Top with the cherry tomato mixture.
  7. Bake in the preheated oven for 15-20 minutes or until the haddock is cooked through and flakes easily with a fork.
  8. Garnish with lemon wedges and serve hot.

Interesting Facts

  • Haddock is a popular fish in American cuisine, known for its mild and tender meat.
  • Spinach is a nutrient-rich leafy green that adds flavor and health benefits to this dish.
  • Tomatoes are a great source of vitamins and antioxidants, enhancing the nutritional value of this recipe.