Enjoy a delicious and healthy meal with this Baked Haddock with Spinach and Tomatoes recipe. The haddock is baked to perfection and topped with a flavorful mixture of spinach and tomatoes. This dish is easy to make, packed with nutrients, and perfect for any occasion. It is also a great option for seafood lovers and those looking for a light and flavorful meal. Serve it with your favorite sides for a complete and satisfying dinner.
Ingredients
- 4 haddock fillets
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the haddock fillets on the prepared baking sheet and season with salt and black pepper.
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
- In a small bowl, combine the cherry tomatoes, grated Parmesan cheese, dried oregano, salt, and black pepper. Mix well.
- Spread the wilted spinach evenly over each haddock fillet. Top with the cherry tomato mixture.
- Bake in the preheated oven for 15-20 minutes or until the haddock is cooked through and flakes easily with a fork.
- Garnish with lemon wedges and serve hot.
Interesting Facts
Haddock is a popular fish in American cuisine, known for its mild and tender meat.
Spinach is a nutrient-rich leafy green that adds flavor and health benefits to this dish.
Tomatoes are a great source of vitamins and antioxidants, enhancing the nutritional value of this recipe.