Try this tangy and delightful sauerkraut salad recipe that combines the goodness of sauerkraut with a mix of fresh vegetables and a zesty homemade dressing. This salad is perfect as a side dish or a light lunch option. It is quick to make and offers a unique blend of flavors and textures. Give your taste buds a treat with this refreshing sauerkraut salad!
Ingredients
- 3 cups sauerkraut, drained and rinsed
- 1 cup shredded red cabbage
- 1 cup thinly sliced carrots
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup toasted sunflower seeds
- 1/4 cup crumbled feta cheese
Directions
- In a large mixing bowl, combine the sauerkraut, shredded red cabbage, carrots, green bell pepper, red onion, dill, and parsley.
- In a separate small bowl, whisk together the apple cider vinegar, olive oil, dijon mustard, honey, salt, and black pepper.
- Pour the dressing over the sauerkraut mixture and toss well to combine.
- Let the salad marinate in the refrigerator for at least 1 hour to allow the flavors to meld together.
- Before serving, garnish the salad with toasted sunflower seeds and crumbled feta cheese.
- Serve chilled and enjoy the tangy and refreshing sauerkraut salad!
Interesting Facts
Sauerkraut is a traditional German fermented cabbage dish and is often used in American cuisine as well.
This salad is packed with probiotics from the sauerkraut, which promote a healthy gut.
Adding apple cider vinegar to the dressing not only adds a tangy flavor but also provides several health benefits like aiding digestion and balancing blood sugar levels.
Toasting sunflower seeds brings out their nutty flavor and adds a crunchy element to the salad.
The combination of sauerkraut, red cabbage, and carrots provides a good source of vitamin C and fiber.