Delicious and Tangy Sauerkraut Salad

5 stars
4.89 (18)

Try this tangy and delightful sauerkraut salad recipe that combines the goodness of sauerkraut with a mix of fresh vegetables and a zesty homemade dressing. This salad is perfect as a side dish or a light lunch option. It is quick to make and offers a unique blend of flavors and textures. Give your taste buds a treat with this refreshing sauerkraut salad!

Ingredients

  • 3 cups sauerkraut, drained and rinsed
  • 1 cup shredded red cabbage
  • 1 cup thinly sliced carrots
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup toasted sunflower seeds
  • 1/4 cup crumbled feta cheese

Directions

  1. In a large mixing bowl, combine the sauerkraut, shredded red cabbage, carrots, green bell pepper, red onion, dill, and parsley.
  2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, dijon mustard, honey, salt, and black pepper.
  3. Pour the dressing over the sauerkraut mixture and toss well to combine.
  4. Let the salad marinate in the refrigerator for at least 1 hour to allow the flavors to meld together.
  5. Before serving, garnish the salad with toasted sunflower seeds and crumbled feta cheese.
  6. Serve chilled and enjoy the tangy and refreshing sauerkraut salad!

Interesting Facts

  • Sauerkraut is a traditional German fermented cabbage dish and is often used in American cuisine as well.
  • This salad is packed with probiotics from the sauerkraut, which promote a healthy gut.
  • Adding apple cider vinegar to the dressing not only adds a tangy flavor but also provides several health benefits like aiding digestion and balancing blood sugar levels.
  • Toasting sunflower seeds brings out their nutty flavor and adds a crunchy element to the salad.
  • The combination of sauerkraut, red cabbage, and carrots provides a good source of vitamin C and fiber.