Delicious and Spicy Tofu Scramble Recipe

5 stars
4.66 (13)
Delicious and Spicy Tofu Scramble Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on June 13, 2024

Start your day off right with this protein-packed and flavorful vegan breakfast option. This spicy tofu scramble is filled with delicious veggies and spices that will wake up your taste buds and keep you satisfied until your next meal. It's perfect for meal prep and can be enjoyed on its own or with your favorite sides.

Ingredients

  • 1 block of firm tofu, crumbled
  • 1 tbsp olive oil
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 1 jalapeno, minced
  • 2 cloves of garlic, minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Sliced avocado, for topping
  • Fresh cilantro, for garnish

Directions

  1. Heat olive oil in a skillet over medium heat
  2. Add onion, bell pepper, jalapeno, and garlic. Saute until vegetables are soft
  3. Add crumbled tofu to the skillet and stir to combine with the vegetables
  4. Season the mixture with turmeric, cumin, chili powder, salt, and pepper
  5. Cook for another 5-7 minutes, stirring occasionally
  6. Serve the spicy tofu scramble hot, topped with sliced avocado and fresh cilantro

Interesting Facts

  • Tofu is a great source of plant-based protein and is low in calories
  • Spices like turmeric and cumin not only add flavor but also have anti-inflammatory properties
  • This dish is customizable, so feel free to add your favorite veggies or swap out spices to suit your taste