These crustless cottage cheese mini quiches are the perfect healthy and protein-packed snack or meal. They are easy to make and can be customized with your favorite vegetables and spices. Great for breakfast, brunch, or a light dinner option.
Ingredients
- 1 cup cottage cheese
- 4 eggs
- 1/2 cup shredded cheese (such as cheddar or mozzarella)
- 1/2 cup chopped vegetables (bell peppers, spinach, mushrooms, etc.)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cooking spray
Directions
- Preheat oven to 375°F and grease a mini muffin tin with cooking spray.
- In a bowl, mix together cottage cheese, eggs, shredded cheese, chopped vegetables, salt, pepper, garlic powder, and onion powder.
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until the quiches are set and slightly golden on top.
- Let cool for a few minutes before removing from the muffin tin. Enjoy warm or at room temperature.
Interesting Facts
Cottage cheese is a great source of protein and calcium, making these mini quiches a nutritious option.
You can customize this recipe by adding different vegetables, herbs, or spices to suit your taste preferences.
These mini quiches can be stored in the fridge for a few days and reheated in the microwave for a quick and easy meal.