Name: Delicious and simple crustless mini quiches made with cottage cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup cottage cheese; 4 eggs; 1/2 cup shredded cheese (such as cheddar or mozzarella); 1/2 cup chopped vegetables (bell peppers, spinach, mushrooms, etc.); Salt and pepper to taste; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; Cooking spray

Delicious and simple crustless mini quiches made with cottage cheese

4.17 (18)

These crustless cottage cheese mini quiches are the perfect healthy and protein-packed snack or meal. They are easy to make and can be customized with your favorite vegetables and spices. Great for breakfast, brunch, or a light dinner option.

Ingredients

1 cup cottage cheese
4 eggs
1/2 cup shredded cheese (such as cheddar or mozzarella)
1/2 cup chopped vegetables (bell peppers, spinach, mushrooms, etc.)
Salt and pepper to taste
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cooking spray

Directions

Preheat oven to 375°F and grease a mini muffin tin with cooking spray.
In a bowl, mix together cottage cheese, eggs, shredded cheese, chopped vegetables, salt, pepper, garlic powder, and onion powder.
Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 15-20 minutes or until the quiches are set and slightly golden on top.
Let cool for a few minutes before removing from the muffin tin. Enjoy warm or at room temperature.

Interesting Facts

Cottage cheese is a great source of protein and calcium, making these mini quiches a nutritious option.

You can customize this recipe by adding different vegetables, herbs, or spices to suit your taste preferences.

These mini quiches can be stored in the fridge for a few days and reheated in the microwave for a quick and easy meal.