Delicious and simple crustless mini quiches made with cottage cheese

4 stars
4.17 (17)
Delicious and simple crustless mini quiches made with cottage cheese
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on March 22, 2024

These crustless cottage cheese mini quiches are the perfect healthy and protein-packed snack or meal. They are easy to make and can be customized with your favorite vegetables and spices. Great for breakfast, brunch, or a light dinner option.

Ingredients

  • 1 cup cottage cheese
  • 4 eggs
  • 1/2 cup shredded cheese (such as cheddar or mozzarella)
  • 1/2 cup chopped vegetables (bell peppers, spinach, mushrooms, etc.)
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Cooking spray

Directions

  1. Preheat oven to 375°F and grease a mini muffin tin with cooking spray.
  2. In a bowl, mix together cottage cheese, eggs, shredded cheese, chopped vegetables, salt, pepper, garlic powder, and onion powder.
  3. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  4. Bake for 15-20 minutes or until the quiches are set and slightly golden on top.
  5. Let cool for a few minutes before removing from the muffin tin. Enjoy warm or at room temperature.

Interesting Facts

  • Cottage cheese is a great source of protein and calcium, making these mini quiches a nutritious option.
  • You can customize this recipe by adding different vegetables, herbs, or spices to suit your taste preferences.
  • These mini quiches can be stored in the fridge for a few days and reheated in the microwave for a quick and easy meal.