Delicious and simple crustless mini quiches made with cottage cheese

These crustless cottage cheese mini quiches are the perfect healthy and protein-packed snack or meal. They are easy to make and can be customized with your favorite vegetables and spices. Great for breakfast, brunch, or a light dinner option.

Ingredients

• 1 cup cottage cheese
• 4 eggs
• 1/2 cup shredded cheese (such as cheddar or mozzarella)
• 1/2 cup chopped vegetables (bell peppers, spinach, mushrooms, etc.)
• Salt and pepper to taste
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Cooking spray

Directions

1. Preheat oven to 375°F and grease a mini muffin tin with cooking spray.
2. In a bowl, mix together cottage cheese, eggs, shredded cheese, chopped vegetables, salt, pepper, garlic powder, and onion powder.
3. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
4. Bake for 15-20 minutes or until the quiches are set and slightly golden on top.
5. Let cool for a few minutes before removing from the muffin tin. Enjoy warm or at room temperature.

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