This Frozen Blueberry Smoothie is a healthy and refreshing treat that is perfect for a hot summer day. Made with a handful of simple ingredients, this smoothie packs a punch of sweet and tangy blueberry flavor. The frozen blueberries give it a thick and creamy texture that is sure to satisfy your cravings. With just a few minutes of preparation, you can enjoy this tasty smoothie that is both nutritious and delicious.
Ingredients
- 2 cups frozen blueberries
- 1 ripe banana
- 1 cup vanilla yogurt
- 1/2 cup milk
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Directions
- In a blender, combine the frozen blueberries, ripe banana, vanilla yogurt, milk, honey, lemon juice, and vanilla extract.
- Blend on high speed until smooth and creamy. If desired, add a few ice cubes to make the smoothie colder and thicker.
- Pour the smoothie into glasses and serve immediately. Enjoy!
Interesting Facts
Blueberries are packed with antioxidants and are known to have numerous health benefits, including boosting brain health and improving heart health.
Adding a ripe banana to the smoothie not only adds natural sweetness but also provides a creamy texture.
You can customize this smoothie by adding other fruits like strawberries or raspberries for additional flavors.
For a vegan version of this smoothie, use plant-based yogurt and milk alternatives.