This Best Bean Salad is a delightful and refreshing dish perfect for any occasion. Packed with protein-rich beans, colorful vegetables, and a tangy dressing, it is not only delicious but also a healthy addition to your diet. With its vibrant colors and burst of flavors, this salad is sure to be a hit among your family and friends. Best of all, it is quick and easy to prepare, making it a go-to recipe for busy days. Add this Best Bean Salad to your menu for a satisfying and nutritious meal.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 cup of corn kernels
- 1 bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeno pepper, seeded and minced (optional)
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of olive oil
- 3 tablespoons of red wine vinegar
- 1 tablespoon of lime juice
- 1 teaspoon of honey
- 1 teaspoon of ground cumin
- Salt and black pepper to taste
Directions
- In a large mixing bowl, combine the black beans, kidney beans, chickpeas, corn kernels, bell pepper, red onion, jalapeno pepper, and cilantro.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, cumin, salt, and black pepper until well combined.
- Pour the dressing over the bean mixture and gently toss to coat all the ingredients.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Beans are a great source of plant-based protein and fiber, making this salad nutritious and filling.
Adding jalapeno pepper to the salad gives it a little kick of heat, but it can be omitted for a milder flavor.
This salad can be made in advance and stored in the refrigerator for up to 3 days.
It can be served as a side dish, a main course, or even as a topping for tacos or nachos.