Delicious and Refreshing Best Bean Salad Recipe

4 stars
3.82 (16)
Delicious and Refreshing Best Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on August 22, 2023

This Best Bean Salad is a delightful and refreshing dish perfect for any occasion. Packed with protein-rich beans, colorful vegetables, and a tangy dressing, it is not only delicious but also a healthy addition to your diet. With its vibrant colors and burst of flavors, this salad is sure to be a hit among your family and friends. Best of all, it is quick and easy to prepare, making it a go-to recipe for busy days. Add this Best Bean Salad to your menu for a satisfying and nutritious meal.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of corn kernels
  • 1 bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 jalapeno pepper, seeded and minced (optional)
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of olive oil
  • 3 tablespoons of red wine vinegar
  • 1 tablespoon of lime juice
  • 1 teaspoon of honey
  • 1 teaspoon of ground cumin
  • Salt and black pepper to taste

Directions

  1. In a large mixing bowl, combine the black beans, kidney beans, chickpeas, corn kernels, bell pepper, red onion, jalapeno pepper, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, cumin, salt, and black pepper until well combined.
  3. Pour the dressing over the bean mixture and gently toss to coat all the ingredients.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Beans are a great source of plant-based protein and fiber, making this salad nutritious and filling.
  • Adding jalapeno pepper to the salad gives it a little kick of heat, but it can be omitted for a milder flavor.
  • This salad can be made in advance and stored in the refrigerator for up to 3 days.
  • It can be served as a side dish, a main course, or even as a topping for tacos or nachos.