These crispy fried tofu lentil bites are a tasty and healthy appetizer or snack that everyone will love. Made with tofu, lentils, and a blend of flavorful spices, these bites are crispy on the outside and soft on the inside. Serve them with a tangy dipping sauce for a flavorful and protein-packed treat.
Ingredients
- 1 cup cooked lentils
- 1 block of tofu, pressed and cubed
- 1/4 cup cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- Vegetable oil, for frying
Directions
- In a large mixing bowl, combine the cooked lentils, tofu cubes, cornstarch, paprika, garlic powder, salt, black pepper, and cayenne pepper. Mix well until all the ingredients are evenly coated.
- Heat vegetable oil in a deep skillet or frying pan over medium heat.
- Take a small portion of the lentil and tofu mixture and shape it into a bite-sized ball. Repeat with the remaining mixture.
- Carefully place the lentil and tofu bites into the hot oil, working in batches if necessary. Fry them until they turn golden brown and crispy, about 4-5 minutes per batch.
- Use a slotted spoon or tongs to remove the bites from the oil, and place them on a paper towel-lined plate to drain excess oil.
- Serve the crispy fried tofu lentil bites hot with your favorite dipping sauce, such as sriracha mayo or sweet chili sauce.
- Enjoy!
Interesting Facts
Lentils are a great source of plant-based protein and are high in fiber and antioxidants.
Tofu is a versatile ingredient that absorbs flavors well and provides a good source of protein for vegans and vegetarians.
Frying the tofu lentil bites gives them a crispy texture while keeping the inside soft and flavorful.