Delicious and Nutritious Vegan Roasted Vegetable Hummus Recipe

4 stars
4.12 (10)
Delicious and Nutritious Vegan Roasted Vegetable Hummus Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on May 11, 2024

This vegan roasted vegetable hummus is a delightful twist on the classic hummus recipe. Roasted vegetables add a depth of flavor and texture, making this dip perfect for snacking or as a spread. The combination of chickpeas, tahini, and roasted vegetables creates a creamy and satisfying dip that is sure to please vegans and non-vegans alike.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 small red bell pepper, chopped
  • 1 small zucchini, chopped
  • 1 small eggplant, chopped
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 3 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Paprika, for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chopped vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  3. Roast the vegetables in the oven for about 25-30 minutes, or until they are tender and slightly caramelized.
  4. In a food processor, combine the roasted vegetables, chickpeas, garlic, tahini, lemon juice, salt, and pepper. Blend until smooth and creamy.
  5. Taste and adjust seasoning as needed.
  6. Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle paprika on top for garnish.
  7. Serve with pita bread, crackers, or fresh veggies for dipping.
  8. Enjoy!

Interesting Facts

  • Hummus has its origins in the Middle East and is traditionally made with chickpeas, tahini, lemon juice, and garlic.
  • Roasting vegetables enhances their natural sweetness and adds a smoky flavor to dishes.
  • This vegan roasted vegetable hummus is a perfect way to sneak more veggies into your diet while enjoying a delicious and satisfying snack.