Name: Delicious and Nutritious Roasted Pumpkin Seeds Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups pumpkin seeds; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/4 tsp cayenne pepper

Delicious and Nutritious Roasted Pumpkin Seeds Recipe

3.72 (8)

Enjoy a tasty treat with this easy and healthy roasted pumpkin seeds recipe. These crunchy seeds are seasoned to perfection and make a great snack for any occasion. Enjoy the natural flavors of pumpkin seeds with a touch of salt and spice.

Ingredients

2 cups pumpkin seeds
2 tbsp olive oil
1 tsp salt
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp cayenne pepper

Directions

Preheat the oven to 300°F.
Clean the pumpkin seeds by removing any pulp and rinsing them under cold water.
Pat the seeds dry with a paper towel.
In a bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, paprika, and cayenne pepper until evenly coated.
Spread the seeds in a single layer on a baking sheet.
Bake for 20-25 minutes, stirring occasionally, until golden brown and crispy.
Let the seeds cool before storing in an airtight container.

Interesting Facts

Pumpkin seeds are a good source of protein, fiber, and healthy fats.

Roasting pumpkin seeds helps to enhance their natural flavors and crunchiness.

These seeds make a great snack for parties, movie nights, or hiking trips.