Delicious and Nutritious Roasted Brussels Sprouts and Parsnips Recipe

5 stars
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Delicious and Nutritious Roasted Brussels Sprouts and Parsnips Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 26, 2023

This Roasted Brussels Sprouts and Parsnips recipe is a perfect side dish for any meal. The Brussels sprouts and parsnips are oven-roasted to perfection, bringing out their natural sweetness and creating a deliciously caramelized flavor. With just a few simple ingredients, this dish is easy to prepare and packed with nutrition. It's a great way to add some variety to your dinner table and get your family to enjoy their veggies.

Ingredients

  • 1 pound Brussels sprouts, ends trimmed and halved
  • 2 large parsnips, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika

Directions

  1. Preheat your oven to 425 degrees Fahrenheit.
  2. In a large mixing bowl, combine the Brussels sprouts, parsnips, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to coat the vegetables evenly.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 25-30 minutes, or until the Brussels sprouts and parsnips are tender and golden brown, stirring once halfway through.
  5. Remove from the oven and serve hot.

Interesting Facts

  • Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cauliflower.
  • Parsnips are rich in dietary fiber and contain antioxidants that promote good health.
  • Roasting vegetables helps to intensify their flavors and brings out their natural sweetness.
  • This recipe is gluten-free and vegan-friendly, making it a versatile option for various dietary needs.