This Pumpkin Carrot Rice recipe is a delicious and nutritious dish that combines the flavors of pumpkin, carrot, and rice. It is a perfect vegetarian option for a healthy meal. This recipe is easy to make and can be enjoyed by everyone. The combination of the sweet pumpkin, the vibrant carrots, and the fluffy rice creates a delightful dish that can be served as a main course or a side dish. Give this recipe a try and enjoy a flavorful and satisfying meal.
Ingredients
- 1 cup pumpkin puree
- 1 cup grated carrots
- 1 cup cooked rice
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- Salt to taste
- Freshly ground black pepper to taste
- Chopped fresh cilantro for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic to the skillet and cook until they turn golden brown.
- Add grated carrots to the skillet and cook for a few minutes until they soften.
- Stir in pumpkin puree and cooked rice.
- Add ground cumin, turmeric powder, salt, and black pepper to the skillet.
- Mix everything well and let it cook for 5-10 minutes, stirring occasionally.
- Garnish with chopped fresh cilantro before serving.
Interesting Facts
Pumpkin is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet.
Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, promoting good eye health.
Rice is a staple food in many cultures and provides a good source of energy and carbohydrates.