Delicious and Nutritious Pumpkin Carrot Rice Recipe

4 stars
4.14 (12)
Delicious and Nutritious Pumpkin Carrot Rice Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 08, 2023

This Pumpkin Carrot Rice recipe is a delicious and nutritious dish that combines the flavors of pumpkin, carrot, and rice. It is a perfect vegetarian option for a healthy meal. This recipe is easy to make and can be enjoyed by everyone. The combination of the sweet pumpkin, the vibrant carrots, and the fluffy rice creates a delightful dish that can be served as a main course or a side dish. Give this recipe a try and enjoy a flavorful and satisfying meal.

Ingredients

  • 1 cup pumpkin puree
  • 1 cup grated carrots
  • 1 cup cooked rice
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Freshly ground black pepper to taste
  • Chopped fresh cilantro for garnish

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and minced garlic to the skillet and cook until they turn golden brown.
  3. Add grated carrots to the skillet and cook for a few minutes until they soften.
  4. Stir in pumpkin puree and cooked rice.
  5. Add ground cumin, turmeric powder, salt, and black pepper to the skillet.
  6. Mix everything well and let it cook for 5-10 minutes, stirring occasionally.
  7. Garnish with chopped fresh cilantro before serving.

Interesting Facts

  • Pumpkin is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet.
  • Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, promoting good eye health.
  • Rice is a staple food in many cultures and provides a good source of energy and carbohydrates.