Looking for a light and healthy snack? These homemade puffed millet squares are the perfect choice! Made with the goodness of millet, honey, and a touch of vanilla, they are a great option for anyone looking for a nutritious treat. These squares are easy to make and can be enjoyed on their own or as part of a balanced meal. They are also gluten-free and suitable for those on a vegan diet. Try them out and indulge in a guilt-free snack that tastes delicious!
Ingredients
- 3 cups puffed millet
- 1/2 cup creamy almond butter
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup unsweetened shredded coconut (optional)
- 1/4 cup dark chocolate chips (optional)
Directions
- Line a square baking dish with parchment paper and set aside.
- In a large mixing bowl, combine the almond butter, honey, vanilla extract, and salt. Stir well until the mixture is smooth and well combined.
- Add the puffed millet to the almond butter mixture and mix until all the millet is evenly coated.
- Transfer the mixture to the prepared baking dish and press it down firmly using your hands or the back of a spoon.
- If desired, sprinkle the shredded coconut evenly over the top and gently press it down.
- Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.
- Drizzle the melted chocolate over the puffed millet squares, creating a decorative pattern.
- Place the baking dish in the refrigerator for at least 1 hour to allow the squares to set.
- Once set, remove the squares from the dish using the parchment paper and cut them into even squares or rectangles.
- Store the puffed millet squares in an airtight container in the refrigerator for up to one week.
Interesting Facts
Puffed millet is a great source of fiber and protein, making it a healthy choice for snacking.
Almond butter adds a nutty flavor and creamy texture to these squares, while also providing healthy fats and vitamin E.
You can customize these squares by adding your favorite mix-ins, such as dried fruits or nuts.