Delicious and Nutritious Puffed Millet Squares

5 stars
4.58 (17)
Delicious and Nutritious Puffed Millet Squares
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 05, 2023

Looking for a light and healthy snack? These homemade puffed millet squares are the perfect choice! Made with the goodness of millet, honey, and a touch of vanilla, they are a great option for anyone looking for a nutritious treat. These squares are easy to make and can be enjoyed on their own or as part of a balanced meal. They are also gluten-free and suitable for those on a vegan diet. Try them out and indulge in a guilt-free snack that tastes delicious!

Ingredients

  • 3 cups puffed millet
  • 1/2 cup creamy almond butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened shredded coconut (optional)
  • 1/4 cup dark chocolate chips (optional)

Directions

  1. Line a square baking dish with parchment paper and set aside.
  2. In a large mixing bowl, combine the almond butter, honey, vanilla extract, and salt. Stir well until the mixture is smooth and well combined.
  3. Add the puffed millet to the almond butter mixture and mix until all the millet is evenly coated.
  4. Transfer the mixture to the prepared baking dish and press it down firmly using your hands or the back of a spoon.
  5. If desired, sprinkle the shredded coconut evenly over the top and gently press it down.
  6. Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.
  7. Drizzle the melted chocolate over the puffed millet squares, creating a decorative pattern.
  8. Place the baking dish in the refrigerator for at least 1 hour to allow the squares to set.
  9. Once set, remove the squares from the dish using the parchment paper and cut them into even squares or rectangles.
  10. Store the puffed millet squares in an airtight container in the refrigerator for up to one week.

Interesting Facts

  • Puffed millet is a great source of fiber and protein, making it a healthy choice for snacking.
  • Almond butter adds a nutty flavor and creamy texture to these squares, while also providing healthy fats and vitamin E.
  • You can customize these squares by adding your favorite mix-ins, such as dried fruits or nuts.