Delicious and Nutritious Keto Avocado Spinach Smoothie Recipe

Start your day with a keto-friendly avocado spinach smoothie that is packed with nutrients. This delicious smoothie is not only low in carbs, but it also provides a good dose of healthy fats from avocado. The combination of avocado, spinach, and a few other ingredients creates a creamy and flavorful smoothie that will keep you feeling satisfied and energized throughout the day. It's an excellent option for those following a ketogenic diet or anyone looking for a healthy breakfast option.

Ingredients

• 1 ripe avocado
• 1 cup spinach
• 1 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Stevia or low-carb sweetener (optional, to taste)
• Ice cubes (optional)

Directions

1. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender.
2. Add the spinach, almond milk, Greek yogurt, chia seeds, MCT oil, and vanilla extract to the blender.
3. If desired, add a sweetener of your choice, such as stevia or a low-carb sweetener.
4. Optional: Add ice cubes for a colder and thicker smoothie.
5. Blend all the ingredients until smooth and creamy.
6. Taste the smoothie and adjust the sweetness or thickness according to your preference.
7. Pour into a glass and enjoy your keto avocado spinach smoothie!

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