Delicious and Healthy Vegetarian Stuffed Acorn Squash Recipe

4 stars
4.42 (13)
Delicious and Healthy Vegetarian Stuffed Acorn Squash Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on November 02, 2023

Try this delicious and healthy vegetarian stuffed acorn squash recipe that is perfect for a cozy dinner or Thanksgiving feast. Stuffed with a flavorful mixture of quinoa, vegetables, and cheese, these roasted acorn squash halves are a nutritious and satisfying meal. With a preparation time of just 45 minutes, this recipe is sure to please vegetarians and meat-lovers alike.

Ingredients

  • 2 acorn squash
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the acorn squash in half lengthwise and scoop out the seeds and fibers. Place the hollowed-out squash halves on a baking sheet, cut side up.
  3. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the broth is absorbed.
  4. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until they are fragrant and translucent.
  5. Add the diced bell pepper, zucchini, mushrooms, thyme leaves, dried oregano, paprika, salt, and black pepper. Cook for 5-7 minutes until the vegetables are tender.
  6. Remove the skillet from the heat and stir in the cooked quinoa. Mix well to combine all the ingredients.
  7. Scoop the quinoa mixture into the hollowed-out squash halves, dividing it evenly between them.
  8. Sprinkle the shredded cheddar cheese and grated Parmesan cheese over the stuffed squash.
  9. Bake in the preheated oven for 20-25 minutes or until the squash is tender and the cheese is melted and golden brown.
  10. Garnish with freshly chopped parsley before serving.
  11. Enjoy the flavorful and nutritious vegetarian stuffed acorn squash as a main course or side dish!

Interesting Facts

  • Acorn squash is a winter squash variety that is rich in vitamins A, C, and B6, as well as dietary fiber and potassium.
  • Quinoa is a gluten-free grain-like seed that is a complete source of protein, containing all nine essential amino acids.
  • This recipe can be easily customized by adding or substituting different vegetables or cheeses according to personal preference.