Delicious and Nutritious Healthy Peanut Butter Mousse Recipe

4 stars
4.40 (17)
Delicious and Nutritious Healthy Peanut Butter Mousse Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 13, 2023

Indulge in the creamy goodness of this healthy peanut butter mousse recipe. Made with wholesome ingredients and packed with protein, it's a guilt-free dessert option that will satisfy your sweet tooth. This light and fluffy mousse is easy to make and can be enjoyed by everyone, including those following a gluten-free or vegan diet. Prepare to be amazed by the rich peanut butter flavor and velvety texture of this delectable treat.

Ingredients

  • 1 cup silken tofu
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: chopped peanuts, chocolate shavings, sliced bananas

Directions

  1. In a blender or food processor, combine the silken tofu, peanut butter, maple syrup, cocoa powder, vanilla extract, and salt.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if desired by adding more maple syrup.
  4. Pour the mixture into individual serving dishes or bowls.
  5. Place in the refrigerator for at least 4 hours, or until set.
  6. Before serving, garnish with your choice of toppings, such as chopped peanuts, chocolate shavings, or sliced bananas.
  7. Enjoy the healthy peanut butter mousse chilled!

Interesting Facts

  • Peanut butter is a good source of healthy fats and protein.
  • Silken tofu adds a creamy texture to the mousse without adding excess calories.
  • This recipe is a great way to satisfy your dessert cravings while staying on track with your health goals.