Delicious and Healthy Black Bean Casserole Recipe

This black bean casserole recipe is a hearty and flavorful dish that is perfect for dinner or potlucks. Made with wholesome ingredients like black beans, vegetables, and spices, it is a healthy and satisfying meal. The casserole is baked to perfection, ensuring that the flavors are well-developed and the textures are just right. Serve it with a side of rice or tortillas for a complete and delicious meal that the whole family will love.

Ingredients

• 2 cans black beans, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 jalapeno pepper, seeded and finely chopped
• 1 can diced tomatoes
• 1 cup corn kernels
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• Tortilla chips, for serving

Directions

1. Preheat the oven to 375°F (190°C) and grease a casserole dish.
2. In a large skillet, heat some oil over medium heat and sauté the onion, garlic, and peppers until they are softened and fragrant.
3. Add the diced tomatoes, corn, and spices to the skillet. Stir well to combine.
4. Simmer the mixture for about 5 minutes, allowing the flavors to meld together.
5. In a large mixing bowl, combine the black beans and the skillet mixture. Stir until well combined.
6. Transfer the mixture to the greased casserole dish and spread it evenly.
7. Sprinkle the shredded cheese on top of the casserole.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove the casserole from the oven and let it cool for a few minutes.
10. Garnish with chopped fresh cilantro and serve with tortilla chips on the side.

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