Delicious and Nutritious Curry Split Pea Soup Recipe

5 stars
4.90 (12)
Delicious and Nutritious Curry Split Pea Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 11, 2023

Warm up with this flavorful and hearty curry split pea soup. Packed with protein and fiber, this soup is not only delicious but also healthy. With aromatic spices and the creaminess of split peas, it's a perfect dish for cold winter nights or anytime you need some comfort food. This simple recipe can be made in just under an hour, and it's sure to become a family favorite.

Ingredients

  • 2 cups split peas, rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 4 cups vegetable broth
  • 4 cups water
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 potato, diced
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Directions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, sauté until softened.
  3. Stir in the curry powder, cumin, turmeric, paprika, and cayenne pepper. Cook for 1-2 minutes to release the flavors.
  4. Add the rinsed split peas, vegetable broth, water, carrot, celery, potato, and bay leaf to the pot. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, or until the split peas are tender.
  6. Remove the bay leaf and let the soup cool slightly.
  7. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  8. Return the soup to the pot and reheat if necessary. Adjust the seasoning to your taste.
  9. Serve hot, garnished with fresh cilantro. Enjoy!

Interesting Facts

  • Split peas are an excellent source of plant-based protein and fiber.
  • Curry powder is a blend of spices commonly used in Indian cuisine, adding a fragrant and warm flavor to the soup.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can customize the level of spiciness by adjusting the amount of cayenne pepper or omitting it entirely.