Delicious and Nutritious Buttercup Squash with Apples and Pecans Recipe

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Delicious and Nutritious Buttercup Squash with Apples and Pecans Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 21, 2024

This recipe is a perfect blend of sweet and savory flavors, with the buttery richness of the squash complemented by the tartness of the apples and crunchiness of the pecans. It is a great way to enjoy the flavors of fall and get a dose of nutritious ingredients in one dish.

Ingredients

  • 1 buttercup squash, peeled, seeded, and cubed
  • 2 apples, cored and sliced
  • 1/2 cup pecans, chopped
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg

Directions

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine the cubed squash, sliced apples, and chopped pecans.
  3. Melt the butter in a small saucepan and stir in the brown sugar, cinnamon, salt, and nutmeg.
  4. Pour the butter mixture over the squash mixture and toss to coat evenly.
  5. Spread the mixture in a baking dish and cover with foil.
  6. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the squash is tender.
  7. Serve hot and enjoy!

Interesting Facts

  • Buttercup squash is a winter squash variety that is rich in vitamins A and C, as well as fiber.
  • Apples are a great source of antioxidants and dietary fiber.
  • Pecans are a good source of healthy fats and essential nutrients like manganese and copper.