Delicious and Nutritious Black Bean and Corn Pasta with Chicken

5 stars
4.57 (12)
Delicious and Nutritious Black Bean and Corn Pasta with Chicken
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 24, 2023

This black bean and corn pasta with chicken recipe is a perfect blend of flavors, textures, and nutrients. It combines tender chicken, savory black beans, sweet corn, and al dente pasta in a deliciously seasoned sauce. The dish is easy to prepare and can be enjoyed in under 30 minutes. Whether you're a beginner in the kitchen or an experienced cook, this recipe is a must-try. It's a crowd-pleaser and a great way to incorporate protein, vegetables, and whole grains into your meal.

Ingredients

  • 8 ounces of pasta
  • 2 boneless, skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can (14 ounces) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Directions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent and fragrant, about 2-3 minutes.
  4. Add the black beans, corn kernels, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir well to combine.
  5. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld together.
  6. Add the cooked chicken back to the skillet and stir to combine. Cook for an additional 2-3 minutes until the chicken is heated through.
  7. Serve the black bean and corn pasta over cooked pasta. Garnish with chopped fresh cilantro and lime wedges for extra flavor.
  8. Enjoy!

Interesting Facts

  • Black beans are packed with fiber, protein, and essential nutrients, making them a healthy addition to any meal.
  • Corn provides a natural sweetness and adds a pop of color to this dish.
  • This recipe can easily be customized by adding additional vegetables such as bell peppers or spinach.