Delicious and nutritious banana quinoa rice pudding recipe

This banana quinoa rice pudding combines the goodness of whole grains, protein-rich quinoa, and sweet bananas in a creamy and satisfying dessert. It's the perfect treat for breakfast or dessert, and it's easy to make!

Ingredients

• 1/2 cup quinoa
• 1 cup cooked rice
• 2 ripe bananas, mashed
• 2 cups milk of your choice
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Optional toppings: sliced bananas, chopped nuts, cinnamon

Directions

1. In a medium saucepan, combine quinoa and milk. Bring to a boil, then reduce heat and simmer for 15 minutes.
2. Add cooked rice, mashed bananas, honey or maple syrup, vanilla extract, cinnamon, and salt to the saucepan. Stir well to combine.
3. Cook for an additional 10-15 minutes, stirring occasionally, until the pudding has thickened.
4. Remove from heat and let cool slightly. Serve warm or chilled, topped with sliced bananas, chopped nuts, and a sprinkle of cinnamon.

Interesting Facts