This Lentil Rice and Veggie Bake is a flavorful and wholesome meal that combines lentils, rice, and a variety of vegetables for a satisfying dinner option. It's easy to make and perfect for busy weeknights when you want something healthy and delicious.
Ingredients
- 1 cup brown lentils, rinsed
- 1 cup white rice
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 carrot, diced
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Fresh parsley for garnish
Directions
- Preheat the oven to 375°F and grease a baking dish.
- In a large skillet, sauté the onion and garlic until fragrant.
- Add the bell pepper, zucchini, and carrot, cooking until slightly softened.
- Stir in the lentils, rice, vegetable broth, diced tomatoes, cumin, paprika, salt, and pepper.
- Transfer the mixture to the prepared baking dish and cover with foil.
- Bake for 45 minutes or until the rice and lentils are cooked through.
- Remove the foil, sprinkle with shredded cheese if desired, and bake for an additional 5 minutes until melted.
- Garnish with fresh parsley before serving.
Interesting Facts
Lentils are an excellent source of plant-based protein and fiber, making this dish both nutritious and filling.
This Lentil Rice and Veggie Bake can be easily customized with your favorite vegetables and spices for a unique flavor profile.
Leftovers of this dish can be enjoyed the next day for a quick and satisfying lunch or dinner option.