Delicious and hearty Lentil Rice and Veggie Bake

4 stars
4.31 (11)
Delicious and hearty Lentil Rice and Veggie Bake
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on June 12, 2024

This Lentil Rice and Veggie Bake is a flavorful and wholesome meal that combines lentils, rice, and a variety of vegetables for a satisfying dinner option. It's easy to make and perfect for busy weeknights when you want something healthy and delicious.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 cup white rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 carrot, diced
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 375°F and grease a baking dish.
  2. In a large skillet, sauté the onion and garlic until fragrant.
  3. Add the bell pepper, zucchini, and carrot, cooking until slightly softened.
  4. Stir in the lentils, rice, vegetable broth, diced tomatoes, cumin, paprika, salt, and pepper.
  5. Transfer the mixture to the prepared baking dish and cover with foil.
  6. Bake for 45 minutes or until the rice and lentils are cooked through.
  7. Remove the foil, sprinkle with shredded cheese if desired, and bake for an additional 5 minutes until melted.
  8. Garnish with fresh parsley before serving.

Interesting Facts

  • Lentils are an excellent source of plant-based protein and fiber, making this dish both nutritious and filling.
  • This Lentil Rice and Veggie Bake can be easily customized with your favorite vegetables and spices for a unique flavor profile.
  • Leftovers of this dish can be enjoyed the next day for a quick and satisfying lunch or dinner option.