Delicious Summer Bean Salad II Recipe

5 stars
4.73 (9)
Delicious Summer Bean Salad II Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 12, 2024

This summer bean salad is a colorful and nutritious dish that is perfect for picnics, BBQs, or as a side dish for any summer meal. Packed with fresh vegetables and herbs, this salad is a great way to enjoy the flavors of the season.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, kidney beans, garbanzo beans, bell peppers, red onion, cherry tomatoes, parsley, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss until well coated.
  4. Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Beans are a great source of protein and fiber, making this salad a healthy and satisfying dish.
  • The combination of fresh herbs and vegetables in this salad gives it a vibrant and refreshing flavor.
  • This salad can be easily customized by adding your favorite ingredients such as corn, avocado, or feta cheese.