This flavorful and hearty zucchini tomato soup is a wonderful way to enjoy the abundance of summer produce. Made with fresh zucchini, ripe tomatoes, and aromatic herbs, it is a perfect blend of flavors. This soup is not only delicious but also packed with nutrients, making it a great choice for a wholesome meal. Serve it hot with a crusty bread on the side for a complete and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups zucchini, diced
- 4 cups tomatoes, diced
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Directions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, and sauté until translucent.
- Add diced zucchini and tomatoes to the pot and sauté for another 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and simmer for 20 minutes, or until the zucchini is tender.
- Season the soup with dried basil, dried oregano, salt, and pepper.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Return the soup to the pot and heat it through.
- Serve hot, garnished with fresh basil leaves.
Interesting Facts
Zucchini is a low-calorie vegetable that is rich in vitamins A and C, as well as potassium and fiber.
Tomatoes are packed with lycopene, a powerful antioxidant that is known for its cancer-fighting properties.
This soup can be easily customized by adding other vegetables such as carrots or bell peppers.