Delicious and Healthy Zucchini Tomato Soup Recipe

4 stars
3.72 (17)
Delicious and Healthy Zucchini Tomato Soup Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on November 02, 2023

This flavorful and hearty zucchini tomato soup is a wonderful way to enjoy the abundance of summer produce. Made with fresh zucchini, ripe tomatoes, and aromatic herbs, it is a perfect blend of flavors. This soup is not only delicious but also packed with nutrients, making it a great choice for a wholesome meal. Serve it hot with a crusty bread on the side for a complete and satisfying meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups zucchini, diced
  • 4 cups tomatoes, diced
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Directions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, and sauté until translucent.
  3. Add diced zucchini and tomatoes to the pot and sauté for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat and simmer for 20 minutes, or until the zucchini is tender.
  6. Season the soup with dried basil, dried oregano, salt, and pepper.
  7. Using an immersion blender or a regular blender, puree the soup until smooth.
  8. Return the soup to the pot and heat it through.
  9. Serve hot, garnished with fresh basil leaves.

Interesting Facts

  • Zucchini is a low-calorie vegetable that is rich in vitamins A and C, as well as potassium and fiber.
  • Tomatoes are packed with lycopene, a powerful antioxidant that is known for its cancer-fighting properties.
  • This soup can be easily customized by adding other vegetables such as carrots or bell peppers.