This easy zucchini tomato side dish is a perfect way to incorporate more vegetables into your diet. It is a light and refreshing dish that pairs well with any main course. With simple ingredients and minimal preparation time, this recipe is perfect for a quick and nutritious side dish.
Ingredients
- 2 medium zucchinis, sliced
- 2 tomatoes, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Directions
- Heat olive oil in a skillet over medium heat
- Add minced garlic and sauté for 1-2 minutes until fragrant
- Add sliced zucchinis and cook for 5-7 minutes until slightly softened
- Add diced tomatoes and season with salt and pepper
- Cook for another 3-4 minutes until tomatoes are heated through
- Garnish with fresh basil leaves before serving
Interesting Facts
Zucchinis are low in calories and high in fiber, making them a great vegetable for weight management
Tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases
Garlic is known for its immune-boosting properties and can add a delicious flavor to dishes