Delicious and Healthy Zucchini Tomato Side Dish Recipe

5 stars
4.89 (16)
Delicious and Healthy Zucchini Tomato Side Dish Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 05, 2024

This easy zucchini tomato side dish is a perfect way to incorporate more vegetables into your diet. It is a light and refreshing dish that pairs well with any main course. With simple ingredients and minimal preparation time, this recipe is perfect for a quick and nutritious side dish.

Ingredients

  • 2 medium zucchinis, sliced
  • 2 tomatoes, diced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Directions

  1. Heat olive oil in a skillet over medium heat
  2. Add minced garlic and sauté for 1-2 minutes until fragrant
  3. Add sliced zucchinis and cook for 5-7 minutes until slightly softened
  4. Add diced tomatoes and season with salt and pepper
  5. Cook for another 3-4 minutes until tomatoes are heated through
  6. Garnish with fresh basil leaves before serving

Interesting Facts

  • Zucchinis are low in calories and high in fiber, making them a great vegetable for weight management
  • Tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases
  • Garlic is known for its immune-boosting properties and can add a delicious flavor to dishes