Delicious and Healthy Zucchini Ribbon and Spinach Saute

4 stars
4.24 (15)
Delicious and Healthy Zucchini Ribbon and Spinach Saute
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 02, 2024

This Zucchini Ribbon and Spinach Saute is a light and nutritious dish that is packed with flavors. It is made with fresh zucchini, spinach, garlic, and a hint of lemon. This recipe is perfect for a quick weeknight dinner or as a side dish for a larger meal. It takes only 20 minutes to prepare and is a great way to incorporate more vegetables into your diet.

Ingredients

  • 2 large zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 cups fresh spinach
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Directions

  1. Using a vegetable peeler, slice the zucchini into thin ribbons.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add zucchini ribbons to the skillet and cook for 2-3 minutes until they start to soften.
  5. Add spinach to the skillet and cook for another 2 minutes until wilted.
  6. Season with lemon zest, salt, and pepper.
  7. Toss everything together until well combined.
  8. Remove from heat and serve hot.

Interesting Facts

  • Zucchini is an excellent source of vitamin C, vitamin A, and potassium.
  • Spinach is a nutrient-rich leafy green vegetable loaded with vitamins and minerals.
  • This dish is low in calories and high in fiber, making it a great addition to a healthy diet.