Delicious and Healthy Zucchini Hummus Recipe

4 stars
3.65 (20)
Delicious and Healthy Zucchini Hummus Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 20, 2023

Enjoy a tasty and nutritious twist on traditional hummus with this zucchini hummus recipe. Made with fresh zucchini, chickpeas, tahini, lemon juice, and spices, this healthy dip is bursting with flavor. It's easy to prepare and can be enjoyed as a snack, appetizer, or spread on sandwiches and wraps. Get ready to impress your guests and satisfy your taste buds with this delicious zucchini hummus!

Ingredients

  • 2 zucchini, sliced
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro, for garnish
  • Extra olive oil, for drizzling

Directions

  1. In a large skillet, heat olive oil over medium heat. Add zucchini slices and cook until softened, about 5-7 minutes. Remove from heat and let cool.
  2. In a food processor, combine the cooked zucchini, chickpeas, tahini, garlic, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth and creamy.
  3. Taste and adjust seasonings if needed.
  4. Transfer the zucchini hummus to a serving bowl and drizzle with olive oil. Garnish with fresh parsley or cilantro.
  5. Serve with pita bread, tortilla chips, or fresh vegetables for dipping.
  6. Enjoy!

Interesting Facts

  • Zucchini is a versatile vegetable that is low in calories and rich in vitamins and minerals.
  • Hummus is a popular Middle Eastern dip and spread made from mashed chickpeas, tahini, lemon juice, and garlic.
  • By incorporating zucchini into the hummus, you're adding extra nutrients and a subtle, refreshing flavor.