Delicious and Healthy Venus Black Rice with Succulent Prawns and Fresh Zucchini

5 stars
4.93 (13)
Delicious and Healthy Venus Black Rice with Succulent Prawns and Fresh Zucchini
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 12, 2024

This Venus Black Rice with Prawns and Zucchini recipe is a beautiful and tasty dish that combines the nutty flavors of black rice with the succulent texture of prawns and the freshness of zucchini. It is a perfect choice for a healthy and satisfying meal that will impress your guests. Not only is this dish visually appealing, but it also packs a punch of nutrition with the rich antioxidants found in black rice and the protein-packed prawns.

Ingredients

  • 1 cup Venus black rice
  • 2 cups water
  • 1 pound prawns, peeled and deveined
  • 2 medium zucchini, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • Juice of 1 lemon
  • Fresh parsley, chopped, for garnish

Directions

  1. In a medium saucepan, bring the water to a boil. Add the black rice, reduce heat to low, cover, and simmer for 35-40 minutes or until the rice is tender and the water is absorbed.
  2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add prawns to the skillet and cook until they turn pink and opaque, approximately 3-4 minutes per side. Remove prawns from the skillet and set aside.
  4. In the same skillet, add the sliced zucchini and season with salt, black pepper, and red pepper flakes. Sauté the zucchini until tender yet still crisp, about 3-4 minutes.
  5. Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the zucchini. Mix well to combine.
  6. Return the cooked prawns to the skillet, pour in the lemon juice, and give it a good stir. Cook for an additional 1-2 minutes to heat everything through.
  7. Serve the Venus Black Rice with Prawns and Zucchini hot, garnished with chopped fresh parsley.
  8. Enjoy!

Interesting Facts

  • Venus black rice, also known as forbidden rice, gets its dark color from the anthocyanin pigments present in the bran. Anthocyanins are powerful antioxidants that provide numerous health benefits.
  • Prawns are an excellent source of lean protein and are low in calories, making them a healthy option in this flavorful dish.
  • Zucchini is a versatile vegetable that is rich in vitamins A and C, as well as antioxidants. It adds a refreshing and crunchy element to the dish.