Delicious and Healthy Turkey Sausage Noodles

4 stars
4.25 (19)
Delicious and Healthy Turkey Sausage Noodles
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on November 06, 2023

Indulge in a satisfying and healthy meal with this recipe for Turkey Sausage Noodles. The combination of lean turkey sausage, tender noodles, and aromatic spices creates a dish that is both delicious and easy to prepare. Perfect for weeknight dinners or special occasions, this recipe is sure to become a family favorite. Serve the Turkey Sausage Noodles with a side of crusty bread or a fresh salad for a complete and balanced meal.

Ingredients

  • 1 lb turkey sausage, casings removed
  • 8 oz egg noodles
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 zucchini, diced
  • 1 cup sliced mushrooms
  • 1 can diced tomatoes (14 oz)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Grated Parmesan cheese, for garnish
  • Fresh parsley, for garnish

Directions

  1. In a large pot, bring salted water to a boil and cook the egg noodles according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the turkey sausage and cook until browned, breaking it up into crumbles with a wooden spoon.
  3. Add the onion and garlic to the skillet and sauté until the onion is translucent and fragrant.
  4. Stir in the red bell pepper, zucchini, and mushrooms. Cook for 2-3 minutes, until the vegetables are slightly tender.
  5. Add the diced tomatoes, tomato paste, dried oregano, dried basil, dried thyme, salt, and pepper. Stir to combine.
  6. Reduce the heat to low and simmer the mixture for 15-20 minutes, allowing the flavors to meld together.
  7. Add the cooked egg noodles to the skillet and toss to coat them in the sauce.
  8. Serve the Turkey Sausage Noodles hot, garnished with grated Parmesan cheese and fresh parsley.

Interesting Facts

  • Turkey sausage is a healthier alternative to traditional pork sausage, as it has less fat and calories.
  • Egg noodles are a classic choice for pasta dishes due to their tender and slightly chewy texture.
  • Adding a variety of veggies to the dish not only enhances the flavor but also boosts its nutritional value.
  • The combination of dried herbs and spices gives the Turkey Sausage Noodles a delicious and aromatic taste.