Indulge in a satisfying and healthy meal with this recipe for Turkey Sausage Noodles. The combination of lean turkey sausage, tender noodles, and aromatic spices creates a dish that is both delicious and easy to prepare. Perfect for weeknight dinners or special occasions, this recipe is sure to become a family favorite. Serve the Turkey Sausage Noodles with a side of crusty bread or a fresh salad for a complete and balanced meal.
Ingredients
- 1 lb turkey sausage, casings removed
- 8 oz egg noodles
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 zucchini, diced
- 1 cup sliced mushrooms
- 1 can diced tomatoes (14 oz)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Grated Parmesan cheese, for garnish
- Fresh parsley, for garnish
Directions
- In a large pot, bring salted water to a boil and cook the egg noodles according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the turkey sausage and cook until browned, breaking it up into crumbles with a wooden spoon.
- Add the onion and garlic to the skillet and sauté until the onion is translucent and fragrant.
- Stir in the red bell pepper, zucchini, and mushrooms. Cook for 2-3 minutes, until the vegetables are slightly tender.
- Add the diced tomatoes, tomato paste, dried oregano, dried basil, dried thyme, salt, and pepper. Stir to combine.
- Reduce the heat to low and simmer the mixture for 15-20 minutes, allowing the flavors to meld together.
- Add the cooked egg noodles to the skillet and toss to coat them in the sauce.
- Serve the Turkey Sausage Noodles hot, garnished with grated Parmesan cheese and fresh parsley.
Interesting Facts
Turkey sausage is a healthier alternative to traditional pork sausage, as it has less fat and calories.
Egg noodles are a classic choice for pasta dishes due to their tender and slightly chewy texture.
Adding a variety of veggies to the dish not only enhances the flavor but also boosts its nutritional value.
The combination of dried herbs and spices gives the Turkey Sausage Noodles a delicious and aromatic taste.