Delicious and Healthy Spinach Chickpea Curry

5 stars
4.77 (16)
Delicious and Healthy Spinach Chickpea Curry
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 19, 2024

This spinach chickpea curry is a flavorful and nutritious dish that combines the goodness of spinach and protein-rich chickpeas. Bursting with spices and aromatic flavors, this curry is perfect for a quick weeknight dinner or a tasty lunch. It is vegan, gluten-free, and packed with all the essential nutrients. With a cooking time of 30 minutes, this recipe is a must-try for curry lovers.

Ingredients

  • 2 cups spinach leaves, washed and chopped
  • 1 can chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 green chili, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1 cup coconut milk
  • 2 tablespoons oil
  • Salt to taste
  • Cilantro leaves for garnish

Directions

  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onion, minced garlic, ginger, and green chili. Saute until the onion turns translucent.
  3. Add coriander powder, turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.
  4. Add chopped spinach leaves and cook until wilted.
  5. Add the drained chickpeas and mix well.
  6. Pour in the coconut milk and stir until well combined.
  7. Season with salt to taste. Cover the pan and simmer for 10-15 minutes, stirring occasionally.
  8. Garnish with cilantro leaves before serving.
  9. Serve hot with steamed rice or naan bread.

Interesting Facts

  • Spinach is packed with essential vitamins and minerals, including iron, calcium, and vitamins A and C.
  • Chickpeas are a great source of plant-based protein and dietary fiber.
  • Curry spices like turmeric and coriander have anti-inflammatory properties and are beneficial for overall health.
  • Coconut milk adds a creamy and rich texture to the curry, enhancing its flavor profile.