This spinach chickpea curry is a flavorful and nutritious dish that combines the goodness of spinach and protein-rich chickpeas. Bursting with spices and aromatic flavors, this curry is perfect for a quick weeknight dinner or a tasty lunch. It is vegan, gluten-free, and packed with all the essential nutrients. With a cooking time of 30 minutes, this recipe is a must-try for curry lovers.
Ingredients
- 2 cups spinach leaves, washed and chopped
- 1 can chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 green chili, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1 cup coconut milk
- 2 tablespoons oil
- Salt to taste
- Cilantro leaves for garnish
Directions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onion, minced garlic, ginger, and green chili. Saute until the onion turns translucent.
- Add coriander powder, turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.
- Add chopped spinach leaves and cook until wilted.
- Add the drained chickpeas and mix well.
- Pour in the coconut milk and stir until well combined.
- Season with salt to taste. Cover the pan and simmer for 10-15 minutes, stirring occasionally.
- Garnish with cilantro leaves before serving.
- Serve hot with steamed rice or naan bread.
Interesting Facts
Spinach is packed with essential vitamins and minerals, including iron, calcium, and vitamins A and C.
Chickpeas are a great source of plant-based protein and dietary fiber.
Curry spices like turmeric and coriander have anti-inflammatory properties and are beneficial for overall health.
Coconut milk adds a creamy and rich texture to the curry, enhancing its flavor profile.