This Southwestern Three Bean Salad is a colorful and nutritious dish that combines black beans, kidney beans, and chickpeas with a zesty dressing featuring lime juice, cilantro, and cumin. Perfect for picnics, barbecues, or as a side dish for any meal.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn kernels (fresh or frozen)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Directions
- In a large bowl, combine black beans, kidney beans, chickpeas, red bell pepper, corn, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
- Serve chilled as a side dish or on its own as a light and satisfying meal.
Interesting Facts
Beans are a great source of plant-based protein and fiber, making this salad a nutritious option for vegetarians and vegans.
The combination of lime juice, cilantro, and cumin gives this salad a refreshing and flavorful twist that is reminiscent of Southwestern cuisine.
This salad can be easily customized by adding other ingredients like avocado, cherry tomatoes, or jalapenos for an extra kick.