Delicious and Healthy Snappy Green Beans Recipe

5 stars
4.77 (15)
Delicious and Healthy Snappy Green Beans Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 29, 2023

This snappy green beans recipe is perfect for those looking for a quick and nutritious side dish. The green beans are seasoned with garlic and lemon zest, giving them a burst of flavor. Cooked until just tender, these beans have a satisfying crunch that pairs well with any meal. With a preparing time of only 15 minutes, this recipe is a great addition to your weeknight dinner rotation. Try these snappy green beans today and enjoy a delicious and healthy side dish with minimal effort!

Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Directions

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and pat dry.
  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  3. Add the blanched green beans to the skillet and toss to coat them with the garlic-infused oil.
  4. Sprinkle the lemon zest over the green beans and season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through.
  5. Remove from heat and transfer the snappy green beans to a serving dish. Serve hot as a side dish and enjoy!

Interesting Facts

  • Green beans are a great source of vitamins A, C, and K.
  • Blanching the green beans before sautéing helps to preserve their vibrant green color.
  • The addition of lemon zest adds a refreshing and citrusy flavor to the dish.