Delicious and Healthy Slow Cooker Gumbo Recipe

This skinny slow cooker gumbo recipe is the perfect combination of healthy and flavorful. Packed with veggies and lean protein, this gumbo is a delicious and satisfying meal option. The best part? It's made in the slow cooker, so you can set it and forget it until it's time to eat. Get ready to enjoy a bowl of Louisiana-inspired goodness without the guilt!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into small pieces
• 1 lb medium shrimp, peeled and deveined
• 1 lb andouille sausage, sliced
• 1 large onion, diced
• 1 green bell pepper, diced
• 2 stalks of celery, diced
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 cup low-sodium chicken broth
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• Cooked brown rice (optional, for serving)

Directions

1. In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides. Remove from the skillet and set aside.
2. In the same skillet, cook the sliced sausage until browned. Remove from the skillet and set aside.
3. In the slow cooker, combine the diced onion, bell pepper, celery, and garlic.
4. Add the chicken pieces, sausage, diced tomatoes, chicken broth, Cajun seasoning, dried thyme, dried oregano, smoked paprika, cayenne pepper, salt, and black pepper to the slow cooker. Stir to combine.
5. Cover and cook on low heat for 6 hours or high heat for 3 hours.
6. In the last 30 minutes of cooking, add the shrimp to the slow cooker and stir to combine. Continue cooking until the shrimp are pink and cooked through.
7. Serve the gumbo hot, garnished with freshly chopped parsley. Optional: Serve over cooked brown rice for a heartier meal.

Interesting Facts