Delicious and Healthy Sauteed Salmon over Quinoa

Experience the perfect combination of flaky salmon fillets and nutty quinoa in this delicious and healthy recipe. Sauteed to perfection and served with a flavorful sauce, this dish is packed with essential nutrients and is perfect for any occasion. Plus, it only takes [time] minutes to prepare!

Ingredients

• 4 salmon fillets
• 1 cup quinoa
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley for garnish

Directions

1. Rinse quinoa under cold water to remove any bitterness. In a saucepan, bring 2 cups of vegetable broth to a boil.
2. Add the rinsed quinoa to the boiling broth. Reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender. Fluff with a fork.
3. Season the salmon fillets with salt and pepper on both sides.
4. In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin-side down, and cook for 4-5 minutes.
5. Flip the salmon fillets and cook for another 3-4 minutes or until they reach your desired doneness.
6. Remove the salmon fillets from the skillet and set them aside.
7. In the same skillet, add minced garlic and saute for 1-2 minutes until fragrant.
8. Add lemon juice to the skillet and stir to incorporate the flavors. Cook for an additional 1-2 minutes.
9. Serve the sauteed salmon over a bed of cooked quinoa. Drizzle the lemon-garlic sauce over the salmon.
10. Garnish with chopped fresh parsley and serve hot.

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