Delicious and Healthy Quinoa Stuffed Peppers Recipe

These Quinoa Stuffed Peppers are a perfect balance of flavors and textures, combining the nuttiness of quinoa with the sweetness of bell peppers. Packed with protein and fiber, this dish is both satisfying and healthy.

Ingredients

• 4 large bell peppers
• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Directions

1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is cooked.
4. In a large skillet, sauté onion and garlic until translucent. Add black beans, corn, tomatoes, and spices. Cook for 5 minutes.
5. Stir in cooked quinoa and mix well. Season with salt and pepper.
6. Stuff each bell pepper with quinoa mixture and place in a baking dish. Top with cheese, if using.
7. Cover with foil and bake for 25-30 minutes, until peppers are tender.
8. Remove foil and bake for an additional 5 minutes to melt cheese.
9. Serve hot and enjoy!

Interesting Facts