Delicious and Healthy Pumpkin Pie Oat Flour Muffins

4 stars
3.94 (15)
Delicious and Healthy Pumpkin Pie Oat Flour Muffins
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 22, 2023

These Pumpkin Pie Oat Flour Muffins are a perfect treat for the fall season. Made with oat flour and pumpkin purée, they are a healthier alternative to traditional muffins. These muffins are moist, flavorful, and packed with delicious pumpkin spice. They are also gluten-free and can be easily made vegan. Whip up a batch of these muffins and enjoy the cozy flavors of autumn!

Ingredients

  • 1 ½ cups oat flour
  • 1 cup pumpkin purée
  • ½ cup maple syrup
  • ¼ cup almond milk
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin spice
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ cup chopped walnuts (optional)

Directions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large mixing bowl, combine oat flour, baking powder, pumpkin spice, cinnamon, and salt.
  3. In a separate bowl, whisk together pumpkin purée, maple syrup, almond milk, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
  5. If desired, fold in chopped walnuts to add extra crunch and flavor.
  6. Divide the batter evenly among the prepared muffin cups, filling them about ¾ full.
  7. Bake the muffins for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
  9. Serve and enjoy these delightful pumpkin pie oat flour muffins!

Interesting Facts

  • Oats are a great source of fiber and can help lower cholesterol levels.
  • Pumpkin is rich in vitamin A, which is great for eye health.
  • Maple syrup adds natural sweetness and essential minerals to the muffins.
  • These muffins can be stored in an airtight container for up to 3 days.