Delicious and Healthy Oatsies Recipe

4 stars
4.06 (13)
Delicious and Healthy Oatsies Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 30, 2023

Oatsies are a delightful and healthy breakfast option that will kickstart your day with energy. Made with oats, nuts, and dried fruits, these oat bars are easy to make and can be customized to suit your taste. It's a perfect recipe for those who are looking for a quick and wholesome breakfast or snack on the go.

Ingredients

  • 2 cups quick oats
  • 1 cup mixed nuts (almonds, walnuts, pecans), chopped
  • 1/2 cup dried fruits (raisins, cranberries, apricots), chopped
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions

  1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with coconut oil or line it with parchment paper.
  2. In a large bowl, combine the oats, chopped nuts, and dried fruits. Mix well.
  3. In a separate microwave-safe bowl, combine the honey, almond butter, maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt. Heat in the microwave for about 30 seconds or until the mixture is warm and well combined.
  4. Pour the warm liquid mixture over the oat mixture. Stir until all the ingredients are evenly coated.
  5. Transfer the mixture into the prepared baking dish. Press it down firmly and evenly using the back of a spoon or spatula.
  6. Bake for 20-25 minutes or until the top turns golden brown.
  7. Remove from the oven and let it cool completely in the baking dish.
  8. Once cooled, transfer the oat mixture onto a cutting board and cut into bars or squares.
  9. Store the oatsies in an airtight container at room temperature for up to a week.
  10. Enjoy your homemade oatsies as a quick breakfast or a nutritious snack whenever you need a boost of energy!

Interesting Facts

  • Oatsies are a great source of fiber, protein, and vitamins.
  • You can add other ingredients like chocolate chips or shredded coconut as per your preference.
  • Oatsies are an excellent option for those following a gluten-free or vegan diet.
  • These oat bars make for a convenient and healthy snack on road trips or picnics.