Delicious and Healthy Maple Pumpkin Yogurt Parfait Recipe

4 stars
3.70 (17)
Delicious and Healthy Maple Pumpkin Yogurt Parfait Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on March 24, 2024

Enjoy the flavors of fall with this delightful maple pumpkin yogurt parfait. Layers of creamy yogurt, pumpkin puree, crunchy granola, and sweet maple syrup come together to create a delicious and satisfying dessert or breakfast option.

Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/2 cup granola
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 cup chopped pecans or walnuts

Directions

  1. In a small bowl, mix together the Greek yogurt, pumpkin puree, maple syrup, cinnamon, nutmeg, and cloves until well combined.
  2. In a glass or parfait dish, layer the pumpkin yogurt mixture with granola and chopped nuts.
  3. Repeat the layering process until all ingredients are used, ending with a layer of granola on top.
  4. Drizzle a little extra maple syrup on top for added sweetness, if desired.
  5. Serve immediately or refrigerate for later enjoyment.

Interesting Facts

  • Pumpkin is packed with fiber, vitamins, and minerals, making it a nutritious addition to your diet.
  • Maple syrup adds a touch of natural sweetness without the need for additional refined sugars.
  • Yogurt provides a good source of protein and probiotics for gut health.