Delicious and Healthy Kiwi Wraps or Rolls Recipe

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Delicious and Healthy Kiwi Wraps or Rolls Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 05, 2023

Enjoy the perfect balance of flavors and textures with these kiwi wraps or rolls. The sweetness of the kiwi pairs perfectly with the savory ingredients, making it a delightful and refreshing snack or light meal. This recipe is quick and easy to make, and it's a great way to incorporate fruits into your diet. Try it today and treat yourself to a burst of flavors!

Ingredients

  • 4 large tortilla wraps
  • 4 ripe kiwis, peeled and sliced
  • 1 cup cooked chicken breast, shredded
  • 1 cup mixed salad greens
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a small bowl, mix together mayonnaise and Dijon mustard. Season with salt and pepper.
  2. Lay the tortilla wraps flat on a clean surface.
  3. Spread the mayo-mustard mixture evenly onto each tortilla wrap.
  4. Divide the mixed salad greens, sliced cucumber, red onion, and shredded chicken equally among the tortilla wraps, placing them in a line across the center.
  5. Top each wrap with kiwi slices and crumbled feta cheese.
  6. Fold the sides of the tortilla wraps inward, then roll them tightly from one end to the other, sealing the ingredients inside.
  7. Slice the wraps into bite-sized rolls.
  8. Serve immediately and enjoy!

Interesting Facts

  • Kiwi is a rich source of vitamin C and dietary fiber.
  • Wraps are a popular choice for a quick and portable meal or snack.
  • This recipe can be easily customized by adding your favorite ingredients, such as avocado or bell peppers.
  • You can make these wraps ahead of time and refrigerate them for a few hours, making them a convenient option for packed lunches.