Delicious and healthy keto pumpkin pancakes made in the air fryer

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Delicious and healthy keto pumpkin pancakes made in the air fryer
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 23, 2024

Enjoy a guilt-free breakfast with these low-carb and gluten-free pumpkin pancakes made in the air fryer. Packed with warm spices and the natural sweetness of pumpkin, these pancakes are perfect for a cozy fall morning.

Ingredients

  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup pumpkin puree
  • 3 large eggs
  • 1/4 cup almond milk
  • 2 tbsp erythritol (or sweetener of choice)
  • 1 tsp vanilla extract
  • Cooking spray

Directions

  1. In a large bowl, mix together almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
  2. In a separate bowl, whisk together pumpkin puree, eggs, almond milk, erythritol, and vanilla extract.
  3. Combine wet and dry ingredients, stirring until well combined.
  4. Preheat the air fryer to 350°F and spray the air fryer basket with cooking spray.
  5. Scoop batter onto the air fryer basket to form pancakes, leaving space between each one.
  6. Cook for 5-6 minutes, then flip and cook for another 4-5 minutes or until cooked through.
  7. Serve warm with sugar-free syrup or toppings of your choice.

Interesting Facts

  • Using an air fryer for pancakes results in a crispy exterior with a fluffy inside.
  • Pumpkin is high in fiber and vitamin A, making these pancakes nutritious as well as tasty.