This Instant Pot Spaghetti Squash Primavera recipe is perfect for a quick and healthy weeknight dinner. Bursting with vibrant vegetables and delicious flavors, this dish is a great alternative to traditional pasta meals. The Instant Pot makes cooking spaghetti squash a breeze, while the colorful veggie medley adds a fresh and satisfying touch to the dish.
Ingredients
- 1 medium spaghetti squash
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the trivet in the Instant Pot and add 1 cup of water.
- Put the spaghetti squash halves on the trivet, cut side up.
- Close the lid, set the valve to 'Sealing', and cook on high pressure for 7 minutes.
- Once done, release the pressure manually and carefully remove the squash from the Instant Pot.
- Using a fork, scrape the flesh of the spaghetti squash to create 'noodles'.
- In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
- Add the bell peppers, zucchini, and cherry tomatoes, and cook until slightly tender.
- Mix in the vegetable broth, oregano, basil, salt, and pepper.
- Add the spaghetti squash 'noodles' to the skillet and toss everything together.
- Top with grated Parmesan cheese before serving.
Interesting Facts
Spaghetti squash is low in calories and carbs, making it a great option for those looking to cut back on pasta.
Primavera means 'spring' in Italian, and this dish is named for its abundance of fresh spring vegetables.